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Please use the adjacent form to inquire about private sessions, group ceremonies, workshops, retreats, and speaking engagements. Thank you!

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INSPIRE Breathwork Challenge

 

INSPIRE™ is a 4-week commitment to three 45-minute sessions of conscious connected breathwork per week. Each session includes a brief centering meditation, 30-minutes of active breathing, and 10-minutes of deep rest and integration.

Joining the live sessions will help you feel connected to community and the supportive energy of the group field, and all session recordings will be made available so you can breathe anytime it aligns for your schedule.

INSPIRE is a structured, supportive, and sacred space to connect more deeply to your Self, and to inspire new possibilities in your life.

 
 

INSPIRE is an opportunity to explore how breathwork can be a powerful resource of wellbeing.

What happens when you commit to a practice like breathwork for one month? Do you feel better physically? Do you have more mental clarity and acuity? How is your mood? What happens in your relationships? Does something become more clear in your life? Do you have more creative inspiration? Clear sense of purpose?

INSPIRE holds the following intentions, but overall the invitation is a simple one:

to be an accessible, supportive, and sacred space to support your quality of life and wellbeing.

 
 

PHYSICAL & PSYCHOLOGICAL WELLBEING

As the only function of the Autonomic Nervous System that can be consciously influenced, the breath is one of the most powerful tools for accessing the biology of body and brain.

If you have been feeling flat or struggling with anxiety and stress, depressive tendencies, isolation, or generally feeling uninspired, breathwork can be a powerful step towards shifting patterns of thought, mood, and motivation, and awakening new perspective and insight.

 
 

CREATIVE INSPIRATION & MORE “SELF” ENERGY

Amidst the demands of modern life, it’s easy to become disconnected from the energy of life and our authentic Self. We need ways to remember what is alive in us, and to reconnect with the deeper intelligence and inspiration that lives within. Breathwork is a powerful vehicle for accessing expanded states of awareness in which you can experience the intelligence and inspiration that exists beyond the thinking mind.

 
 

NERVOUS SYSTEM REGULATION & INNER HARMONY

Conscious connected breathwork is a form of “acute stress” that can mobilize thwarted energy of the fight/flight/freeze response, so that you can experience deeper states of rest and renewal. Breathwork can be a powerful way to feel more grounded, more spacious, and more available to meet the experiences, challenges, and opportunities of life.

 

TAI HUBBERT

Tai is an experienced breathwork facilitator and facilitator trainer, yoga teacher, and certified Hakomi Therapist. She has facilitated somatic and expanded-state healing work for over a decade, and her approach is one of assisting self-discovery and helping people connect to a deeper wisdom within, incorporating the body and nervous system, as well as the intelligence of the psyche and soul. Tai is based in Seattle, and more information about her background and approach as a facilitator is available here.

“Tai is wonderful. Her grounding energy holds a wide space allowing for anything to come through. I am fairly new to breathwork and Tai makes me feel right at home. I have personally never experienced the sense of calm and peace I feel after a session with Tai anywhere else. This work is such an amazing complement to the other healing/mindfulness modalities I enjoy." – Liz

Read more testimonials about Tai’s work here.

 

  • Conscious connected breathwork that emphasizes an active two-part inhale followed by a passive exhale (via the mouth). This breathing pattern is continuous and connected, with intermittent breath holds.

    The breathwork journey will be approximately 40-minutes, with 30-minutes of active breathing and 10-minutes of rest and integration. A curated soundtrack will enhance your journey, along with light verbal cueing. This type of breathwork is experiential and not heavily guided or instructed; it is a catalyst to induce physiological shifts and expanded states of consciousness for healing, growth, and self-discovery.

    For more information about Tai's approach as a facilitator and background, please visit http://www.swordandlotus.com/intro

  • Yes! An introductory video will cover the basics of the technique and some helpful context for what to expect in the breathwork journey. As always, private sessions (available online or in-person in Seattle) are recommend for those seeking more individualized support or who have histories of significant trauma.

  • While this form of breathwork is valuable to anyone interested in healing and personal growth, it can induce strong physical and psychological states of experience, and may not be appropriate for those with the following conditions:

    pregnancy, high blood pressure or history of heart disease, epilepsy, glaucoma, detached retina, schizophrenia, bipolar disorder, dissociative identity disorder, borderline personality disorder, severe anxiety, or history of severe trauma or PTSD.

    If any of these apply to you or you have questions, you are encouraged to contact Tai directly at tai@swordandlotus.com to explore further.

  • That's OK! You can watch the session recordings anytime, and hopefully stick to the schedule of three sessions per week. You will have access to the session recordings for two months.

  • You will have access to all session recordings until April 1st, 2024.

  • For this online program, no refunds will be made available.

  • Please contact Tai directly at tai@swordandlotus.com