Women's Yoga, Meditation, & Breathwork Retreat | November 2025
A Yoga, Meditation, and Breathwork Retreat with Tai Hubbert
Autumn is a sacred time to slow down, step away from the noise of the world, and listen more deeply within. In times of collective uncertainty and overwhelm, it is more important than ever to seek spaces that ground, nourish, and reconnect us to the beauty of life that is always present.
This retreat is an invitation to step away from the routines of daily life and return to yourself—to listen deeply to your body, heart, and soul, and to remember who and what you truly are.
The Journey
You will be skillfully and lovingly guided through yoga, meditation, and conscious connected breathwork—practices designed to deepen self-awareness, presence, and insight.
Each morning begins in silence, followed by group meditation and a Hatha Flow Yoga practice to awaken your body and energy. Afternoons are spacious—an opportunity to soak in the sun, swim in the saltwater pool, walk the beach, nap, read, write, or simply be.
As the day softens into evening, we will journey into expanded states of awareness through conscious connected breathwork—a powerful and accessible practice for self-discovery. After a nourishing dinner, we will close with meditation or a guided yoga nidra practice, allowing the body and spirit to integrate.
A Sanctuary for Deep Renewal
Prana del Mar is entirely off the grid—a truly magical place where the land itself holds and nurtures. With no outside guests or distractions, the retreat space becomes a sanctuary for deep restoration, recalibration, and inspiration. Here, you will be fully supported to rest, renew, and reconnect.
A Dedicated Space for Women
Something profound happens when women come together in a sacred way—to heal, share, vision, and tap into the wisdom they carry. This retreat is an offering for those longing for a space where they can simply be—together—to honor the immense power and beauty within themselves and each other.
SAMPLE DAILY SCHEDULE:
7:00am: Coffee/tea/fruit
8:00-8:25am: Meditation
8:30-9:30am: Yoga (Hatha Flow)
9:30am: Breakfast + Free Time
2:00pm: Lunch + Free Time
4:00-6:00pm: Breathwork Journey
6:30pm: Dinner
8:15-8:45pm: Meditation
LOCATION & GETTING THERE:
PRANA DEL MAR | BAJA MEXICO
Prana del Mar is located near the southern tip of the Baja peninsula, about 45-minutes north of Cabo San Lucas. Located at the beach on five acres, the tranquil, desert setting provides the perfect environment for deep inner work. The resort features just 16 rooms and suites for an intimate experience, with two yoga studios, saltwater pool and hot tub, rooftop deck, sauna, spa services, gourmet vegetarian/pescetarian meals, and a gracious and attentive staff.
Flights should be booked to San Jose Cabo International / Los Cabos airport (SJD) - and a complimentary private shuttle will take you to the resort.
Lodging:
Prana del Mar offers luxurious, spacious accommodations designed for comfort and relaxation. Each room features amazingly comfortable beds with organic linens and pillow-top mattresses, as well as a private terrace with a chaise lounge—perfect for soaking in the peaceful surroundings.
DOWNSTAIRS - KING BED
These beautifully appointed rooms feature a king bed, an additional seating area, and an en suite bath with dual sinks, a separate shower, and a bathtub. Ideal for those seeking a private, tranquil retreat.
UPSTAIRS - TWO QUEEN BEDS
These expansive upstairs suites offer two queen beds, a spacious living and dining area, a kitchenette, and an en suite bath with a single sink and a shower-over-bathtub. These are some of the most spacious shared rooms I've encountered at a retreat center, offering plenty of room for you and your roommate to spread out comfortably.
DINING:
Prana del Mar's cuisine is truly phenomenal. They source organic ingredients when possible and feature a primarily vegetarian menu, along with fresh fish. Sensitive care is taken to accommodate special diets, including vegan, gluten-free, and other allergies. Needless to say, you will be nourished well and enjoy beautiful Mexican and international dishes prepared with love.
ACTIVITIES & SPA SERVICES:
Upon arrival at Prana del Mar, you can sign-up for additional activities during your free time (some excursions do have a minimum participant requirement), or you can choose to opt out of a retreat program to explore. Excursions include kayaking, surf lessons, day trips to Todos Santos, cooking classes, and horseback riding on the beach. On-site spa services and massage therapy is available. For this retreat, Wednesday afternoon will remain open for a group swim, surf, or kayak excursion.
PRICING:
Single Occupancy Rate: $3,075
Double Occupancy Rate: $2,375
These rates include accommodations for six nights, three gourmet meals daily, retreat programming, airport transfers on the arrival and departure dates, onsite amenities (WiFi, pool, sauna, yoga props), and all sales and hotel taxes. Rates DO NOT include: Airfare, spa treatments, optional excursions and activities, airport transfers on alternate dates, and gratuities for Prana del Mar's staff.
Deposit: A $500 non-refundable deposit reserves your spot, with balance payment due 90-days prior to departure. If you are registering after August 30th, the full payment will be due upon registering. You are also to welcome to submit the full payment upon registering.
Cancellations:
More than 90 days: Full refund, less the deposit
From 90 to 30 days: 50% refund, less the deposit
Less than 30 days: No refund of payments made
INSTRUCTOR BIO:
Tai Hubbert, CHT, E-RYT, YACEP
As a Certified Hakomi Therapist, Breathwork Facilitator & Trainer, and experienced Yoga Teacher, Tai supports individuals in releasing burdens and embodied stories of the past, allowing them to fully open to the gifts and possibilities of the present.
With over 20 years of experience in yoga and meditation, Tai received her teaching certification while in residence at the Himalayan Institute, studying under Pandit Rajmani Tigunait, Dr. Rolf Sovik, Sheri Friedrichsen, and Sandra Anderson. She has trained extensively with Annie Carpenter in the SmartFlow yoga system and has been deeply influenced by Tias Little, Donna Farhi, and Dr. Douglas Brooks.
As a spiritual practitioner, her journey has been particularly influenced by the teachings and mentorship of Adyashanti, Jeannie Zandi, and Thomas Hübl.
In her therapeutic practice, Tai offers Hakomi Therapy and Breathwork sessions and leads Breathwork Facilitator Trainings, teaching practitioners how to hold strong, compassionate containers for deep therapeutic and transformational experiences.
“Tai’s gentle, wise words with the balance of her strengthening, powerful presence, created the space for me to heal and grow at the retreat. Her humility and genuine heart of compassion facilitated one of the most transformative weeks of my soul. Tai steered when I needed a nudge of direction (in yoga practice or in a conversation through her questions) and graciously allowed space for me to explore my own capacities, providing her supportive silent presence, when she sensed strength and wisdom in me, I had not yet discovered.”
“Tai facilitated a phenomenal yoga, mediation and breathwork program. Her humility, down-to-earth attitude and sense of humor allowed me to fall in love with yoga again.”
ADDITIONAL Q&A FOR YOUR PLANNING:
Can I swim in the ocean? Generally, the waves and currents on the Pacific coast of Baja are too rough for safe swimming. You will have the opportunity to take an excursion to a swimming-friendly beach, otherwise you might mindfully wade into the breaking waves, or take a dip in the pool.
What travel documents do I need? You will need a valid passport, and for those coming from the US and Canada, no visa is required. It's always a good idea to bring extra color copies of your passport, and passports can be left in room safes.
What time should I arrive and depart? If possible, aim to arrive on Sunday in the 11am-3pm window. The retreat will begin with dinner at 6:30pm, followed by an opening circle around 8pm. For departures, plan to leave Saturday afternoon, ideally in the 12-3pm window. The retreat concludes with breakfast on Saturday. Due to the intimate nature of the retreat container, I do not allow arrivals after the retreat start date.
Should I get travel insurance? For international retreats and travel, it's always recommended to have travel insurance.
What type of currency should I bring? Cash (US dollars) is recommended to pay for spa services, tips and gratuities, and many of the excursions (some outfitters except credit cards, but some do not). There are no ATMs in the immediate vicinity of the resort, so it's a good idea to come with extra cash for anything you might want to enjoy on retreat.
What type of electric outlets are used? Should I bring a hairdryer? If you are coming from the US or Canada, your electronics will work without an adapter (all of North America uses the same standard plug for 110V connections). Please note that the resort has some hair dryers, but if you NEED one, please bring your own, and consider that their electricity is entirely solar-powered, so discretion is requested.
How do I get from the airport to the retreat center? Shuttle transfers from San Jose del Cabo (SJD) are included in the retreat. A shuttle will be arranged to meet you at the airport, and it's a 45-minute drive to the resort.
Additional questions? Please contact Tai to inquire!