SUMMER 2023 UPDATE:

I will be pausing weekly yoga classes until the Fall. Please sign up for my newsletter or check back here for updates on all Yoga & Meditation offerings. Thank you!

Yoga is a holistic path to support integrated growth, well-being, and freedom; it is truly medicine for the mind, body, and soul. As a practitioner for over two decades, it is an absolute joy to teach and share practice in community.

Please join me for an intimate yoga experience at my studio in Queen Anne.

SLOW FLOW YOGA

Tuesdays 12-1pm

In “slow flow” classes, you can expect an integration of Hatha and Vinyasa, with plenty of time to deepen into poses and move at a pace in which you can maintain mindfulness and integrity of movement. I emphasize quality of engagement over quantity, with an orientation towards finding harmony in the body and energetic system.

Slow Flow classes are limited to 7 students and pre-registration is required; $22.

LSD: Long, slow, & Deep - An evening of yoga & Meditation

Select Thursdays 7-8:30pm

In “LSD” classes, you can expect an extended down-tempo practice that’s both nourishing and restorative, incorporating Hatha/Yin/Restorative yoga, myofascial release, pranayama, and seated meditation (20-minutes).

LSD classes are limited to 7 students and pre-registration is required; $30.

SIGN UP

If you are registering for the first time, you will need to create an account with Momence, where you will be able to access all your upcoming classes and make changes as needed. You can also download the Momence app for mobile access.

I will be pausing weekly yoga classes until the Fall. Please sign up for my newsletter or check back here for updates on all Yoga & Meditation offerings. Thank you!