Shop
Introduction to Breathwork (50-Min Breathwork Session)
Introduction to Breathwork (50-Min Breathwork Session)
This session offers an introduction to conscious connected breathwork. You will learn the basic technique and helpful guidance for exploring the dynamic terrain of breathwork (8-min), followed by a rich, experiential journey of healing, insight, and renewal (42-min). This session can help you release accumulated stress and tension in the body, and shift awareness so that you can see aspects of your life from a new perspective.
*For access to your content once purchased, please note that you will receive TWO emails: an order confirmation, and a second email with your link & password. Please add tai@swordandlotus.com to your contacts to ensure the email is not sorted out of your inbox, and check your promotions, spam, and junk folders for this second email.
With cinematic film production and sound design, these sessions offer an unparalleled and immersive at-home breathwork experience.
For more information and session trailers, please visit the On-Demand Breathwork page here.
Contraindications and Precautions for your Home Breathwork practice:
These sessions are on-demand, pre-recorded experiences, and are ideal for those who feel comfortable exploring expanded states without the support of a facilitator. For those who have experienced more significant trauma, I recommend booking a 1:1 session to ensure you are supported in a safe and productive breathwork experience. Please note that conscious connected styles of breathwork are not recommended for those who are pregnant, or who have severe hypertension and high blood pressure, cardiovascular disease, epilepsy, bipolar disorder, schizophrenia, or who are in active spiritual emergency or life crisis.
Terms and Waiver
In purchasing access to these on-demand breathwork sessions, you agree to the Terms and Waiver.