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On-Demand Breathwork Series
On-Demand Breathwork Series
This series of three 50-minute breathwork sessions invite you on an experiential journey of conscious, connected breathing – a type of active breathwork that can unwind tension and stress in the body, and expand awareness to illuminate deeper insight.
*For access to your content once purchased, please note that you will receive TWO emails: an order confirmation, and a second email with your link & password. Please add tai@swordandlotus.com to your contacts to ensure the email is not sorted out of your inbox, and check your promotions, spam, and junk folders for this second email.
Start with the Introduction to Breathwork to learn the technique and explore the terrain of breathwork, and then deepen your practice with sessions to support emotional release and renewal, and to access new realms of possibility and potential. These sessions offer an ongoing resource of support for well-being of body, mind, and spirit.
With cinematic film production and sound design, these sessions offer an unparalleled and immersive at-home breathwork experience.
Included in this package:
Introduction to Breathwork; 50 Minutes, filmed in the Okanogan-Wenatchee forest, Washington
Breathwork for Release & Renewal; 50 Minutes, filmed in Index, Washington
Breathwork for Insight & Inspiration; 50 Minutes, filmed in the Okanogan-Wenatchee forest, Washington
For more information and session trailers, please visit the On-Demand Breathwork page here.
Contraindications and Precautions for your Home Breathwork practice:
These sessions are on-demand, pre-recorded experiences, and are ideal for those who feel comfortable exploring expanded states without the support of a facilitator. For those who have experienced more significant trauma, I recommend booking a 1:1 session to ensure you are supported in a safe and productive breathwork experience. Please note that conscious connected styles of breathwork are not recommended for those who are pregnant, or who have severe hypertension and high blood pressure, cardiovascular disease, epilepsy, bipolar disorder, schizophrenia, or who are in active spiritual emergency or life crisis.
Terms and Waiver
In purchasing access to these on-demand breathwork sessions, you agree to the Terms and Waiver.